Yoga Asanas For Glowing Skin

Yoga Asanas For Glowing Skin

Powerful Yoga Asanas For Glowing Skin – Works Wonders Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time? One such beauty with a constant glow on her face is the gorgeous Shilpa Shetty. Her secret to flawless skin? Yoga!  She absolutely loves yoga and says that it is “a management system for life, and it is the most holistic approach to life that I have ever come…

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A Great Way to Start Your Day

A Great Way to Start Your Day

Yoga Basics: A Great Way to Start Your Day Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more “Warrior One is a standing position that signifies and stimulates strength and power,” Corso says. Start by standing up straight, and then step your left leg back 3 and a half to 4 feet. Bend your right knee so it’s directly above…

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Benefits of Yoga

Benefits of Yoga

Unexpected Health-Promoting Benefits of Yoga Chances are that you’ve heard good things about yoga. It can relax you. It can get you fit — just look at the bodies of some celebrities who sing yoga’s praises. And, more and more, yoga is purported to be able to cure numerous medical conditions. For 5,000 years, hardcore yoga practitioners have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap the benefits — adding just…

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Yoga for Beginners

Yoga for Beginners

Relax with Pranayama As a beginner, often we equate yoga with some tough, limb-twisting poses. And aren’t you sometimes concerned that: “I can’t even touch my toes, how can I do yoga?” Yoga is not about touching your toes, or stretching 98 degrees to your northeast. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless. A few weeks ago, my seven-year-old son, Hayes, told me he was having…

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Lifestyle guide for the modern yoga

Lifestyle guide for the modern yoga

After years of practicing yoga, we’re bound to pick up a few tips along the way to help us along with our practice whether from teachers in class, from watching others practice or simply by downloading them directly from the universe. 1. Aligning the neck – It’s easy to get a sore neck these days, especially while driving.  While behind the wheel, it is common to strain the chin forward and thus take the neck out of alignment. Here is…

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Improve Your Yoga

Improve Your Yoga

Tips to Improve Your Yoga Practice We have unique body structures and levels to which we can bend vary. The good news is that the purpose of including yoga in your daily schedule is – not to achieve the perfect bend, but – to bring the body, breath, and mind together. Gear up with these simple tips and get on the yoga mat with a yogi’s attitude. #1 Respect the limits of your own body. Can you bring your nose…

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Practice Yoga at Home

Practice Yoga at Home

Tips to Practice Yoga at Home Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy butyour family members too will be able to feel the positive energy and happiness around. Once you have learned yoga techniques properly from a Art of Living Yoga teacher, and are comfortable, you can start practicing…

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Getting in Shape

Getting in Shape

Make Physical Activity a Part of Every Day Even if you use a wheel chair, you may be able to wheel yourself, or wheel yourself more. Stretch or walk around once in awhile while you’re watching TV or using the computer. Take the stairs instead of riding elevators, if it’s safe. When going food shopping, or other shopping, park further away than you do now, so that you will have to walk more going from and to your car. When…

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Health Power

Health Power

Diabetes Prevention and Control  If you have diabetes, control it, so that it won’t control you, by: Keeping all your medical and other clinical appointments Staying physically active and following your food plan Having your eyes checked every year Examining your feet often, and taking good care of them Taking care of your teeth and gums Not smoking, and Monitoring your blood glucose (blood sugar) level often. Prevention of diabetes is possible. Diabetes Control Matters A Lot! Another name for…

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